Published January 16, 2023

You Are What You Eat

Loving your new Get Fit lifting routine?

We need to talk about your diet if you really want to realign yourself…

You’ve spent two weeks testing out your core and lower body, you have the energy to add in curls, presses and benching for your upper body, so it’s job done, right? Wrong. You need to work your way through these dietary tips that will allow you to take your training to the next level.

Eat lean, get lean, live lean

A balanced diet gives you everything you need to put your body through its paces so you can repair and re-energize the right way. Here’s a few simple changes you can make to your diet today that will start changing the way you look, feel and perform tomorrow:

Cut the Sweet Treats and turn your nightly snacking session into a weekly cheat meal
Get More Lean Protein from natural sources while also reducing those heavy carbs
Always Stay Hydrated by swapping caffeinated drinks for water and electrolytes

On day one you probably don't think the sacrifice is worth it, but this is the moment you need to trust the process. In one week you’ll be more energized, in one month you’ll be leaner and in one year you’ll be completely transformed. Make today the day you start winning the battle against your diet. Just draw a mental line in the sand. Today is the start of a new way of living and stick to it. Your future self thanks you.

Want extra gains?

Do a dedicated bench, curl and military press workout twice a week where you do 4 sets of 10 reps and end each exercise with a superset. Trust us, you’ll never forget the burn the first time you do it.

The best way to stay motivated is to make working out easy, accessible and all at arm's reach. Find out how below: