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Let’s kick start Week 4 with functional bodyweight exercises like pull-ups that are great for...

Loving your new Get Fit lifting routine? We need to talk about your diet if you really want to realign yourself… You’ve spent two weeks testing out your core and lower body, you have the energy to add in curls, presses and benching for your upper body, so it’s job done, right? Wrong. 

Time to boost your weekly routine?  Squatting is the perfect exercise to start adding into...