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A Workout That Elevates You
Let’s kick start Week 4 with functional bodyweight exercises like pull-ups that are great for...
on January 22, 2023
You Are What You Eat
Loving your new Get Fit lifting routine? We need to talk about your diet if you really want to realign yourself… You’ve spent two weeks testing out your core and lower body, you have the energy to add in curls, presses and benching for your upper body, so it’s job done, right? Wrong.
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Drop It Like a Squat
Time to boost your weekly routine? Squatting is the perfect exercise to start adding into...
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