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We need to talk about your diet if you really want to realign yourself…
You’ve spent two weeks testing out your core and lower body, you have the energy to add in curls, presses and benching for your upper body, so it’s job done, right? Wrong. You need to work your way through these dietary tips that will allow you to take your training to the next level.
Cut the Sweet Treats and turn your nightly snacking session into a weekly cheat meal
Get More Lean Protein from natural sources while also reducing those heavy carbs
Always Stay Hydrated by swapping caffeinated drinks for water and electrolytes
On day one you probably don't think the sacrifice is worth it, but this is the moment you need to trust the process. In one week you’ll be more energized, in one month you’ll be leaner and in one year you’ll be completely transformed. Make today the day you start winning the battle against your diet. Just draw a mental line in the sand. Today is the start of a new way of living and stick to it. Your future self thanks you.